Make Life Richer Blog
Mastering the basics: Push Ups
Sean Harding of Back2Basics Fitness Studio is a master of form and movement pattern. His ethic and philosophy has informed his coaching style: focus on...
Mastering the Basics: Split Squats
Part three in this 5-part series sees us mastering the split-squat with Sean Harding of Back2Basics Fitness Studio This is an awesome unilateral exercise with...
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